Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier.For 18 years EatingWell Magazine has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at EatingWell have compiled nearly 200 healthy, easy recipes, as well as coo...
Paperback: 256 pages
Publisher: Countryman Press; 1 edition (October 5, 2009)
Product Dimensions: 8 x 0.6 x 10 inches
Amazon Rank: 511407
Format: PDF ePub fb2 TXT fb2 ebook
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I LOVE this cookbook! The hubs is a big meat and potatoes guy, and I'm more of a soup and salad girl, so this is absolutely the best of both worlds. Turkey Albondigas soup? YUM! We all love it, and it's HEALTHY; just as good as my old albondigas s...
opping tips and nutrition advice, in this exciting cookbook.Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell’s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, includingHealthier techniques for frying and bakingHow to get more vegetables into your mealsA “pantry-raid”: a list of healthy staples you should swap into your pantryA list of essential tools that every healthy kitchen should stockTips on picking the healthiest fats and oils256 color illustrations